Mobility at the hip is incredibly important. I can’t overstate how important mobility at the hip is for a healthy hip joint, as well as the surrounding body regions that it supports. So here it is again: Mobility at the hip is incredibly important. If you think of the body as a number of individual […]
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Month: May 2020
Shoulder Pain: Exercise to Build Resilie...
Shoulder exercise should be used when you are able to complete the movements required sufficiently without significant discomfort or pain production. These activities involve more complicated shoulder mechanics and recruit a greater proportion of muscles surrounding the area than isolated exercises for specific muscles. The more you are able to complete exercise like this, the […]