Q: Why do you keep stressing the need to move around so often? Why Movement is Important to Keep your Joints Healthy Movement is important — or as might be better understood, a lack of movement is potentially harmful. This is the foundation for concepts like “Sitting is the new smoking”, “Motion is Lotion“, and the “Move […]
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Category: Pt Q’s
Pt Q’s: Treadmill Running
Treadmill Running vs Outdoor Running The Q: Is there a difference in how I run outdoors compared to on a treadmill? It was a question from a patient of mine, and certainly with the changing temperatures outdoors, a reasonable one. Before I started studying seriously in this field, it’s also I question I used to […]