While patience is key in any healing process, there are many things you can do to encourage your recovery.
- Be sure you are receiving enough rest (and avoid sleeping on your stomach).
- Practice sitting, standing and lifting methods that support your spine health.
- Make proper nutrition a priority.
- If you are carrying excess weight, do your best to slim down.
- Dedicate yourself to the specific exercises your chiropractor recommends.
- Keep your appointments.