EXERCISES FOR MY… NECK? Our neck is extremely adaptive. Look up and down, left and right, or any combination of those movements and you get a sense of just how much freedom of movement we have. But as with any body part, using it in a similar ways consistently leads to adaptive changes. Consider “text […]
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Tag: Posture
“Teacher’s Back”: Upper Back Stiffness
During my undergraduate years, a lot of my friends (almost all of them) went on to become teachers, so I’ve had the good fortune of following their career development to this point. What I hadn’t expected, at least initially, was watching a number of them develop mid- and upper back tightness, stiffness, and pain since […]