Cosmetic and Facial Rejuvenation acupuncture is a safe and holistic approach to skincare provided by a certified Registered Acupuncturist Filomena Porter, at Endorphins Wellness Centre, Burlington. With the use of special acupuncture needles and techniques, this treatment can provide many benefits, including: • Helping to minimize or eliminate fine lines and wrinkles • Helping to […]
One more for golf: The warm-up. We’ve looked at a few mobility activities to improve your movement potential and a few exercises to better develop power and coordination through your body’s movements — now what do you actually do at the course to get ready to play? A dynamic warm-up might be the missing link […]
Mobility is just one way that you can challenge your body to perform better for you on the golf course. Developing power and more coordination between body parts during an athletic move (like the golf swing) is another way to create improvement in your game with your body — in this case via specific exercise. […]
Golf season is back! And that means, like everybody else, you have already resolved to make this your best season ever. But how will you achieve that goal? Grip changes? Foot positioning? Postural adjustments? Have you considered looking at your body? Most of our movement, including a golf swing, is largely determined by what our […]
Developing strength and resiliency with exercise to compliment mobility at the hip is really important for making sure you have better long term outcomes for hip pain and other issues. If you haven’t seen the post for improving mobility at the hips, take a minute to go back and review that now before addressing exercise […]