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Pt Q’s: Importance of Movement

Pt Q’s: Importance of Movement

Q: Why do you keep stressing the need to move around so often?  Why Movement is Important to Keep your Joints Healthy Movement is important — or as might be better understood, a lack of movement is potentially harmful. This is the foundation for concepts like “Sitting is the new smoking”, “Motion is Lotion“, and the “Move […]

Snowshoeing: Stomp your way into their h...

Snowshoeing: Stomp your way into their hearts

In need of a last-minute gift idea, something different nobody else is looking for, and friendly to people who want to enjoy the wintery outdoors? I have a suggestion: Snowshoes. Now hear me out — this obviously isn’t a gift-advising site, but since snowshoes double as vehicles to increase activity, promote exercise, and enjoy the […]

Physical Activity and You: Do you have t...

How much physical exercise is enough? Where are you supposed to find time to exercise every day? Do you really need to run / lift weights / climb stairs? These are all common questions, some of which can be answered with some new and exciting (aren’t you excited??) research! You’re probably most familiar with the […]