Treadmill Running vs Outdoor Running The Q: Is there a difference in how I run outdoors compared to on a treadmill? It was a question from a patient of mine, and certainly with the changing temperatures outdoors, a reasonable one. Before I started studying seriously in this field, it’s also I question I used to […]
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Running and your Knees: Boon or Bust?
One of the most recognizable traditions from my years in public school was running in the Terry Fox Run every autumn. What I hadn’t realized at that time is that the Terry Fox Run is conducted in cities across the country, even internationally! I thought this was a school thing only – oh for the days […]